Nutrition Guides
Learn about nutrition basics and how to make healthier food choices
Understanding Nutrition
Good nutrition is about more than just calories—it's about nourishing your body with the right balance of nutrients to support health and wellbeing. Our nutrition guides will help you understand the basics and make informed choices about your diet.
Macronutrients 101
Learn about proteins, carbohydrates, and fats—what they do for your body and how to balance them in your diet.
Read Guide
Vitamins & Minerals
Discover the essential micronutrients your body needs and the best food sources to get them from.
Read Guide
Reading Food Labels
Learn how to decode nutrition facts panels and ingredient lists to make healthier choices at the grocery store.
Read GuideHelpful Tools
Portion Size Guide
Visual guide to help you understand appropriate portion sizes for different food groups.
View GuideMeal Planning Template
Downloadable template to help you plan balanced, nutritious meals for the week.
DownloadNutrient Calculator
Calculate your approximate daily nutrient needs based on your age, weight, and activity level.
Use Calculator