Frequently Asked Questions

Start by stocking your kitchen with basic healthy ingredients and essential cooking tools. Focus on whole foods and learn basic cooking techniques. Our Cooking Tips section provides great resources for beginners.

Essential tools include:

• A good chef's knife
• Cutting board
• Measuring cups and spoons
• A few quality pots and pans
• Basic utensils (spatula, wooden spoons, etc.)

Yes, most recipes can be adapted. We provide substitution suggestions in our recipes when possible. Keep in mind that changing ingredients may affect the final result.

Our recipe cards include a serving size adjuster that will automatically recalculate ingredient amounts. Simply change the number of servings, and the recipe will update accordingly.

The most reliable way is to use a meat thermometer. Here are the safe internal temperatures:

• Chicken: 165°F (74°C)
• Beef (medium): 160°F (71°C)
• Pork: 145°F (63°C)
• Fish: 145°F (63°C)

Sautéing uses moderate heat and occasional stirring, while stir-frying uses high heat and constant stirring. Stir-frying typically uses smaller, uniform pieces of food for quick cooking.

Our nutritional values are calculated using standard databases and are approximate. Values may vary based on specific ingredients used and portion sizes.

A balanced meal typically includes:

• Protein (meat, fish, legumes, tofu)
• Complex carbohydrates (whole grains, starchy vegetables)
• Healthy fats (olive oil, avocado, nuts)
• Fruits and/or vegetables

The exact proportions depend on your individual nutritional needs and goals.