Meal Plans
Simplify your healthy eating journey with our customizable meal plans
Why Use Our Meal Plans?
Our meal plans are designed by nutritionists to help you eat healthier, save time, and reach your nutrition goals. Each plan includes:
- Balanced, nutritious recipes
- Automatic grocery lists
- Meal prep instructions
- Nutrition information
- Customization options
Choose Your Plan
We offer a variety of meal plans to suit different dietary preferences and goals.
Balanced Nutrition
A well-rounded plan with a balance of proteins, carbs, and healthy fats for overall wellness.
- 1,800-2,200 calories per day
- 30% protein, 40% carbs, 30% fats
- Includes all food groups
- Perfect for general health
Plant-Based
A nutrient-rich vegan meal plan focusing on whole foods and plant proteins.
- 1,600-2,000 calories per day
- High in fiber and antioxidants
- Complete plant proteins
- Includes B12 and iron-rich foods
High Protein
Designed for active individuals and those looking to build or maintain muscle mass.
- 2,000-2,500 calories per day
- 40% protein, 30% carbs, 30% fats
- Lean protein with every meal
- Pre and post-workout nutrition
Low Carb
Focuses on reducing carbohydrates while emphasizing proteins and healthy fats.
- 1,600-2,000 calories per day
- 20% carbs, 40% protein, 40% fats
- Complex carbs only
- Rich in non-starchy vegetables
Mediterranean
Based on the traditional eating patterns of Mediterranean countries, known for heart health.
- 1,800-2,200 calories per day
- Rich in olive oil and omega-3s
- Abundant fruits and vegetables
- Moderate wine consumption (optional)
Family-Friendly
Designed for busy families with kid-approved recipes that are nutritious and easy to prepare.
- Flexible portion sizes for all ages
- Quick, 30-minute meals
- Batch cooking options
- Picky eater alternatives
How It Works
Choose Your Plan
Select the meal plan that best fits your dietary preferences and goals.
Customize
Adjust serving sizes, swap recipes, or set dietary restrictions to make the plan work for you.
Get Your Grocery List
We'll generate a complete shopping list organized by department for efficient shopping.
Prep and Enjoy
Follow our meal prep tips and enjoy delicious, healthy meals all week long.
What Our Members Say
"The meal plans have completely transformed how my family eats. We're saving money, eating healthier, and I'm spending less time figuring out what to cook each night."
"As an athlete, I need proper nutrition to fuel my workouts. The High Protein plan gives me exactly what I need, and the meal prep instructions save me so much time."
"I've been trying to transition to a plant-based diet for months, but always felt lost. This meal plan made it so easy with delicious recipes that don't leave me feeling deprived."
Pricing Plans
Choose the plan that works best for you
Free
- Access to 3 basic meal plans
- Basic grocery lists
- Limited recipe swaps
- Community access
- Personalized nutrition
- Advanced customization
- Meal prep guides
Premium
- Access to all meal plans
- Detailed grocery lists
- Unlimited recipe swaps
- Community access
- Basic nutrition tracking
- Customization options
- Meal prep guides
Family
- Everything in Premium
- Family-sized portions
- Kid-friendly alternatives
- Picky eater solutions
- Advanced nutrition tracking
- Budget optimization
- Priority support
Frequently Asked Questions
Can I customize the meal plans to fit my dietary restrictions?
Yes! All of our meal plans can be customized to accommodate allergies, intolerances, and dietary preferences. You can easily swap recipes or ingredients to meet your specific needs.
How many servings do the recipes make?
Our standard recipes are designed for 2 servings, but you can easily adjust the serving size up or down based on your needs. The Family plan recipes default to 4 servings.
Can I cancel my subscription at any time?
There are no long-term commitments. You can cancel your subscription at any time from your account settings.
Do you provide nutritional information for the recipes?
Yes, all recipes include detailed nutritional information including calories, macronutrients (protein, carbs, fats), and key micronutrients.
How much time do I need for meal prep?
Our meal plans include options for different prep times. Most plans include a mix of quick meals (under 30 minutes) and recipes that can be batch-cooked in advance. We provide efficient meal prep guides to help you minimize time in the kitchen.
Can I try before I subscribe?
Yes! You can sign up for our free plan to get a taste of how our meal planning system works. We also offer sample plans for each meal plan type that you can view without signing up.
Ready to Simplify Your Healthy Eating?
Join thousands of members who are saving time, reducing stress, and eating better with our meal plans.
Get Started Today